Monday at FitFactory HQ
Mondays are my favourite!
It's the day when I get to sit down with a clear head and plan the week ahead. This Monday I am updating my calendars and scheduling 1-2-1 client calls. The calendar fills out quickly, so it's best to plan ahead.
I still work as a lecturer at the University of St Andrews, so I need to organise my days to fit in all my work and business obligations. The start of new semester means preparing new lectures, organising practical skills for laboratory and meeting with colleagues.
Being a scientist really helps my coaching as I understand human body and biological processes on a whole different level. My favourite part of the business is seeing my client's results - that moment, when they realise that healthy living isn't as difficult or unpleasant as they think.
This Monday, I am running a free January workout challenge. It's a great way to start a year full of fun and with clear intention. I can't wait to hop on zoom with my ladies and talk about their week ahead!