An early start is needed for a gorgeous yoga session. I usually start the day this way, or with a brisk early walk of 4.5 miles, when it's not blowing a gale in Broughty Ferry. I’ve a couple of Zoom meetings planned with regular clients and a Teams meeting with a business looking for some help to achieve SALSA accreditation. I really enjoy working with the variety of businesses in food production. Since the lockdown in 2020 I have been involved with many new starts, from seaweed to Indian sauces and superfoods. It’s great to be part of the team taking new products to market. I finish my working day preparing and packing for the next 3 days on the road, then take a leisurely dog walk along the waterfront with Milo, our faithful pug.