Wishing Well Tai Chi Session
Wednesday 13 September
To celebrate Wishing Well, are offering our first outdoor TAI CHI sessions!!
MONDAY 25TH SEPTEMBER
11AM- 12PM & 2PM – 3PM
EVERYONE IS WELCOME, NO AGE LIMITS
PLEASE DRESS ACCORDINGLY AS THIS IS OUTDOORS
Tai chi combines deep breathing and relaxation with flowing movements which is practised around the world as a health-promoting exercise.
Studies have shown that tai chi can help people to reduce stress, improve posture, balance and general mobility, and increase muscle strength.
Tai chi is for everyone. It is ideal for people wanting to raise their activity levels gently and gradually. Also, many of the tai chi movements can be adapted to people with a disability, including wheelchair users.
Wishing Well, Murton Nature Reserve, Arbroath Road, Fofar DD8 2RZ
www.wishingwelltherapy.co.uk 07939 112158