Wishing Well Tai Chi Session

Published

13th September 2017

To celebrate Wishing Well, are offering our first outdoor TAI CHI sessions!!

MONDAY 25TH SEPTEMBER

11AM- 12PM      &            2PM – 3PM

EVERYONE IS WELCOME, NO AGE LIMITS

PLEASE DRESS ACCORDINGLY AS THIS IS OUTDOORS

Tai chi combines deep breathing and relaxation with flowing movements which is practised around the world as a health-promoting exercise.

Studies have shown that tai chi can help people to reduce stress, improve posture, balance and general mobility, and increase muscle strength.

Tai chi is for everyone. It is ideal for people wanting to raise their activity levels gently and gradually. Also, many of the tai chi movements can be adapted to people with a disability, including wheelchair users. 

Wishing Well, Murton Nature Reserve, Arbroath Road, Fofar DD8 2RZ

www.wishingwelltherapy.co.uk   07939 112158

Wishing Well

At Wishing-Well we offer you an environment in which you can safely discuss your feelings, difficulties, dreams and problems with someone who is trained to not judge or advise.

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