Best Nutrition Coach in Dundee Award

FitFactory Dundee has been nominated and won Scottish Prestige Award 2021/22 for Best Nutrition Coach in Dundee!

FitFactory in Dundee was established to help Dundee community become healthier and happier. Established and led by Dr Monika, a scientist, a lecturer, and a mother.

Having gone through 30 years of abuse and therefore dysregulated relationships with myself and my body, I truly understand how difficult it is to start putting yourself and your health first. I have always been overweight. Food represented a safe haven for me and even today I still struggle with keeping 100% on nutrition and exercise plan! It is extremely challenging to balance life, family, children, pets, jobs, business, and more. This is why I developed simple strategies and programmes where I teach mothers about the incredible effects of nutrition on the quality of our lives!

When a person decides to start living healthier, the first thing they do is Google for solutions. This is where they get bombarded with various diets, the newest hypes and poor science. I fell into this trap myself and did exactly what I was told - ate less and exercised more. However this only works to an extent. 

The older the woman becomes, the more she needs to look into nutrients vs calories. The knowledge I use in my coaching is drawn from 15 years of education in various fields of biological science. As a scientist, I can understand the difference between a poorly conducted study and poorly conveyed information which is the most common problem in the diet industry.

With my approach, I have had incredible success not only with the client's weight loss but also with other aspects of nutrition - mental health, chronic illnesses, and autoimmune conditions. I now specialise in weight loss over 40, where I help women understand and incorporate the foods into their lifestyle. My biggest success stories are women who minimised the number of pharmaceuticals they had to take, women who managed their anxiety and left the house with their toddler for the first time in years, women who saved their relationship with their partners and became much happier mums and more!

When it comes to nutrition coaching, it goes beyond weight loss. Nutrition is the basics for a higher quality of life. Because when a mother feels as her best - she can take care of everyone and everything, as her best!

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Dr Monika Gostic, PhD is an internationally recognised scientist with a background in Microbiology, Developmental Biology and Genetics. Her programmes are based on cellular nutrition, a principle of feeding your body the right nutrients to efficiently power biological processes within your body. Dr Monika heavily relies on gut microbiome studies and includes a holistic approach to habit change, mindset shift and balanced nutrition.

The B.A.D. Academy (Balanced. Authentic. Deserving.) is designed to help everyday women break the cycle of overwhelm, starvation and frustration! Under her expert guidance, you will develop daily habits that will put you back into the driving seat of your own life. This programme has been tested by a busy mother of 5, an entrepreneur with 3 businesses, a retired grandmother, a scientist with autoimmune conditions, an anxious mother and a businesswoman and many others. Head to Dr Monika’s website to listen to testimonials and book your free consultation now.

Visit me at: https://monikagostic.com 

Fit Factory

Dr Monika Gostic, PhD is an internationally recognised scientist with a background in Microbiology, Developmental Biology and Genetics.

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